Ultimate Pre-Workout
315g | 30 Servings
4g Citrulline | 3.25g Creatine | 2g Beta-Alanine | 100mg TheaCrine | B3 & B12 Vitamins
ABE is the UK’s best selling pre-workout?delivers a unique blend of the most researched ergogenic aids and performance ingredients to fuel your physical performance, reduce tiredness & fatigue* and to enhance focus throughout your training session.?Creatine Monohydrate may increase physical performance in successive bursts of short term, high intensity exercise.
Breathe Easy? formula is added to increase oxygen intake during exercise (Available in Candy Ice Blast Flavour)
Some common ingredients in pre-workouts are:
Caffeine. Product makers say pre-workouts can keep you focused, give you energy, and improve your overall performance. The main ingredient behind these promises is high levels of caffeine.
Pre-workout supplements have a range of 150 mg to 300 mg of caffeine per serving. This equals about three cups of coffee. That?s a lot. If you?re sensitive to caffeine, you may want to take a smaller amount or find natural ways to boost your energy before a workout.
Beta-alanine. This ingredient is meant to help you do high-intensity exercises. It may help buffer your muscles during intense workouts. Beta-alanine has been shown to lower fatigue and enhance recovery in sprinters.
Creatine. When combined with exercise, this substance helps you gain strength. Creatine works to replenish your ATP stores, which gives your muscles energy to contract. Creatine can also help you increase your levels of lean body mass.
Amino acids. Branched-chain amino acids (BCAA) in pre-workout supplements help increase lean body mass. BCAA has also been shown to promote muscle growth. BCAA helps reduce damage to your muscles after an intense workout.
Ingredients
Citrulline Malate 2:1, Creatine Monohydrate, Beta-Alanine, Sodium Bicarbonate, Acid (Citric Acid), Silicon Dioxide, Calcium Silicate, Taurine, Caffeine Anhydrous, TheaCrine, Flavouring, Colour (Spirulina), Sweetener (Sucralose), Nicotinamide (Vitamin B3), Vitamin B12 (Cyanocobalamin).??based on ice blue raz
Directions
Mix 1 scoop (10.5g) with 250ml of cold water and consume 15 minutes prior to exercise.