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FAQs
As a beginner, reaching your recommended protein intake for the day is important, so we recommend starting with whey protein and getting some training under your belt before moving on to other supplements.
We would recommend a pre-workout with little or no caffeine, these are normally known as ‘stim-free’ pre-workouts.
Anywhere between 0.5g to 1g of protein per pound of body weight, there is no set amount as it varies from person to person depending on their goals and activities. We recommend starting on the lower amount and tracking your weight and progress, adjusting the intake accordingly.
Creatine is a naturally occurring molecule in our bodies and is often found in foods such as meat and fish – though the amount obtained from diet alone is usually much less than required if you frequently work out. Creatine has been extensively researched and proven to enhance muscle growth, stamina and workout performance. For those who regularly exercise, 5g per day is typically recommended, while some bodybuilders take up to 10g per day.
Whey protein and creatine will always be top of the list when it comes to improving strength. However, as an additional supplement, Beta-alanine can help to increase muscle mass if following an exercise program.
Hydration is essential as it regulates body temperature, supports organ function, aids digestion and maintains cognitive function. Drinking water regularly to stay hydrated is vital for overall health and well-being.
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